Sports2Find

Archive for the ‘Fitness’ Category

David Beckham should he fed the ball and the Los Angeles Galaxy? If the athlete has not decided to leave the world of football to become a fitness coach, we may still find it in our living room from November: David Beckham will be the ambassador of new interactive fitness EA Sports force2. Read the rest of this entry »

A reader asks if it is possible to run and gain muscle mass. The race is a sport that is identified with weight loss because it is predominantly aerobic, that if, depending on how we can focus our training race to lose fat or gain muscle mass. Everything also depends on our prior fitness.

From the outset say that if you are not used to running, the first few days we will experience a notable gain muscle, because the race is an activity that requires self-resistance strength of the lower body. But there comes a time when the hypertrophy to and it is not so remarkable, so if we wanted to gain more muscle running we will have to adapt the training. Read the rest of this entry »

It is short for most of us run out of vacation, and without them lose many acquired habits, such as swimming. For many people the end of the holiday marks the end to practice swimming. If you live in a place where there are indoor swimming pool, do not stop swimming after the holidays. Read the rest of this entry »

Although not everywhere is required, the helmet is an essential element of protection when venturing with the bike, so, we must choose a good helmet for bike riding to protect your head from potential bumps and falls.

A good helmet must meet certain characteristics, since it protects us all as the same town but much depends on the size of the head and at the same time, not all helmets are a good protection. Then, we help you choose a good helmet to ride the bike with the following tips. Read the rest of this entry »

Before playing your favorite sport, follow up the following tips:

* Achieve physical fitness before you start or restart the practice of a sport.
* Know and respect the rules of the sport.
* Avoid playing dirty.
* Use appropriate protective items such as: mouth guards, ankle, wrist, and others.
* Learn how to properly handle the elements that are used. For example: blades, rackets, hockey stick.
* Warm up and stretch before playing sports.
* Avoid playing if you are too tired or not feeling well for any reason.
* Drink plenty of fluids before, during and after the game to prevent dehydration.
* Do not eat immediately after sports. Wait at least an hour.

Our plan combines the three kings against cellulite sports: running, swimming and cycling exercises with specific anti-cellulite

Monday
Run 30 minutes + 30 minutes of specific exercises anti-cellulite

Tuesday
1 hour of swimming at a rapid pace +10 minutes of specific exercises anti-cellulite

Wednesday
Yoga or stretching + 10 minutes of specific exercises anti-cellulite
Read the rest of this entry »

“In the prevention of injury you need an overall support, good training, food supplements, massage, etc … all together helps you are well”
Dani Comas, Biketrial World Champion

For those not familiar with the world of Biketrial too, I say that this is an individual sport that incorporates the use of a special bicycle, which the broker handles and balances so that must overcome obstacles “artificial” or natural without lowering feet where possible. Dani Comas is one of the world’s best in this specialty on wheels. The six times world champion bike trial has been granted an exclusive interview to tell us how training Biketrial with injuries that an athlete has to deal with this specialty, and much more … Read the rest of this entry »

Running helps you recover vital energy, to sort the ideas of your mind, relaxes you, you recover from stress, makes you feel good about yourself, you are charged the batteries and allows you to enjoy nature. And is that if you’ve got hooked, you’ll see that it is very hard to leave, it is a great pleasure, not only from a psychological, if not physically. Take care of that endogenous endorphins, our body produces. Hence the almost daily dose needed to feel great. Read the rest of this entry »

Strengthen your back will help you improve your running technique and prevent injuries in sports.

Here’s a video with the most effective exercises to get a strong back.