Sports2Find

Archive for the ‘Tips’ Category

If I had to choose a sport to gain strength, no doubt I would choose cycling. To gain strength required to make a medium-intensity activity for a long time. Cycling is the easiest way to meet those conditions and the risk of injury is minimal.

Choosing a road without much inclination can shoot well at a fixed rate without much effort. 130-150 beats maintain for 40-60 minutes is relatively easy and little traumatic for our joints and muscles, so cycling is an ideal sport to gain strength. Read the rest of this entry »

It is short for most of us run out of vacation, and without them lose many acquired habits, such as swimming. For many people the end of the holiday marks the end to practice swimming. If you live in a place where there are indoor swimming pool, do not stop swimming after the holidays. Read the rest of this entry »

There are many ways to get an energy drink “of everyday ‘, here we present one which is quite complete, now that seems to start “heats.”

You have to mix:

- 1 liters mineral water, rich in salts better as magnesium (40 mg / l), potassium (2 mg / l) and calcium (150 mg / l)
- Four tablespoons liquid honey (warm it a little if solidified)
- The juice of one large lemon
- A tip of teaspoon salt
- Two teaspoons of yeast dry beer
- A vitamin C effervescent tablet

Wayne Goldsmith, coach with a long experience with the Australian team triathlon, able to observe directly some of the most common errors committed by athletes.

According to this expert in sports training, sometimes the illusion, the great motivation and inexperience get in the logic of triathlon training and the risk of injury multiplies, so here are details the more common errors:

1. Rapidly increasing training volume. You try to increase the training load of a 2-3% per week and every four weeks you should have a week of rest and recuperation

2. Ignore stretching and injury prevention. Take some time to develop flexibility in the joints and keys develop abdominal strength and lumbar spine, this will help you better support the training and prevent many injuries. Read the rest of this entry »

Although not everywhere is required, the helmet is an essential element of protection when venturing with the bike, so, we must choose a good helmet for bike riding to protect your head from potential bumps and falls.

A good helmet must meet certain characteristics, since it protects us all as the same town but much depends on the size of the head and at the same time, not all helmets are a good protection. Then, we help you choose a good helmet to ride the bike with the following tips. Read the rest of this entry »

Despite having already spent a considerable part of the summer, remain in the news and print news about carelessness in the collective use pools.

From here, remember that you must know and follow the rules of procedure which is always or should be in a location visible from the site and follow the signs from lifeguards. However, I remember a few guidelines to keep in mind for comfort, especially for children. Read the rest of this entry »

Before playing your favorite sport, follow up the following tips:

* Achieve physical fitness before you start or restart the practice of a sport.
* Know and respect the rules of the sport.
* Avoid playing dirty.
* Use appropriate protective items such as: mouth guards, ankle, wrist, and others.
* Learn how to properly handle the elements that are used. For example: blades, rackets, hockey stick.
* Warm up and stretch before playing sports.
* Avoid playing if you are too tired or not feeling well for any reason.
* Drink plenty of fluids before, during and after the game to prevent dehydration.
* Do not eat immediately after sports. Wait at least an hour.

If you swim regularly notes that really over time swimming goggles lose their properties, especially on the issue of fogging the windows, something that is not very comfortable when we go to the pool, and that sometimes makes us up stand to clean the lenses and to keep swimming. That’s why we give a basic understanding of how to do proper maintenance of the swimming goggles. Read the rest of this entry »

What happens when things in sports get really hot? Is it safe to jog or ride a bike when we seem to be on top of a hob?

With the arrival of good weather we use the daylight hours to practice outdoor exercise … despite the high temperatures that make us question whether we are masochists or inmates paying our sins under the sun. For sports not cost you a visit to the emergency room, nothing better than knowing what you are the greatest risk of acetic exercise in hot, sunny days and how to train yourself without problems. If climate change predictions are correct the next summer will be very, very hard. Or sports activities outdoors that exceed 45-60 min. is very important to prepare well to avoid problems. In this article, here are some tips to help you enjoy your free time in a healthy and safe. Read the rest of this entry »

So important is coaching swimming, cycling and running, and the transitions, so we’ll give some tips to train them and you’re the fastest in changing from one sport to another.

Think of the effort and dedication it requires, for example, lower your mark in a 1500 in the pool. If those precious seconds, then lose in the transition, all your effort have been in vain, for not working the aspects involved in implementing a good transition. There are two types of transitions (T1 and T2) and let them explain in this article as train them in technical and physiological: Read the rest of this entry »